Take a stand against sedentary lifestyle – Matt Scott in the Lincoln Journal Star We all know that cigarettes are bad for us. But research conducted by the U.S. Department of Health, in conjunction with the University of Hong Kong, shows that a sedentary …Continue reading →

Exercise can ease painful joints – Matt Scott in the Lincoln Journal Star Research has shown that regular physical activity can help reduce pain, swelling and stiffness of arthritis. However, a new study suggests that the majority of 46 million arthritis sufferers …Continue reading →

Matt Scott discuss’s Workout Recovery Drink – Chocolate Milk on Lincoln TV channel 10/11 Fitness Expert Matt Scott discussing the benefits of Chocolate Milk as recovery drink on Lincoln TV Channel 10/11

Fitness Expert Matt Scott discussing Alzheimer’s and fitness on Lincoln TV Channel 10/11 Fitness Expert Matt Scott discussing Alzheimer’s and fitness on Lincoln TV Channel 10/11

Free Dream Diet Special Report Free Dream Diet Special Report when you signup for our email list! We will send you this very detailed report, that can help you lose …Continue reading →

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Twitter TAGS: Lincoln IMPACT | twitter | water The social networking thing is really cool and for those of you that also have a twitter account you can follow us @impactfitnessbc. Pretty exciting stuff, I just want to …Continue reading →

Informational

Fight post-holiday energy crisis with these power-boosting measures A few weeks ago, when the holiday season was under way, you were feeling energized...

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Sculpt Your Body to Perfection

You get:
> 3-fat blasting muscle defining sessions weekly
> Pre & Post Fitness Assessment
> Weekly Food Logs
>Nutrition Seminar
> Weekly Weigh-Ins
> Daily e-mails

The History of IMPACT Training

The IMPACT program was the idea of Dr. John Spencer Ellis, founder of the National Exercise Sports Trainers Association and The Adventure Boot Camp Program. John and his team at NESTA did research on the best format for fat burning and muscle conditioning and came up with the formula for IMPACT.

John invited Kelli Calabrese, Clinical Exercise Specialist and Master Trainer to co-create the program including the original 12 IMPACT Method workouts. Together John and Kelli have 45 years of experience in the fitness industry and have amassed 7 college degrees and a combined 35 fitness, nutrition and lifestyle certifications. Kelli and John have many media appearances to their credit including NBC, ABC & CBS. They have spoken internationally, have co-authored books and fitness programs and have dedicated their lives to the pursuit of well being and fitness.

Kelli and John have poured all of their years working with clients from weekend warriors to athletes into the IMPACT program. They have read research, interviewed coaches and taken all of their successes with the Adventure Boot Camp program and wrapped it into the IMPACT Method for you to get the most excellent results.