We all know that regular exercise goes a long way in preventing some deadly diseases. But did you know that it can also greatly improve our mental health and emotional well-being?
A new study from Southern Methodist University in Dallas and the University of Vermont in Burlington shows that people who regularly work out are less likely to suffer from anxiety disorders (such as panic attacks) and depression in general.
“A severe panic attack is a frightening experience, which can happen to otherwise healthy individuals,” says Matt Scott, a personal trainer at Prairie Life in Lincoln.
Scott notes that nearly 19 million adult Americans suffer from some kind of anxiety disorder.
“They can strike anywhere, at any time, making sufferers feel very ill,” he says. “That’s why it is so important to find ways to prevent these attacks from happening.”
> 3-fat blasting muscle defining sessions weekly
> Pre & Post Fitness Assessment
> Weekly Food Logs
> Weekly Weigh-Ins
> Daily e-mails
The IMPACT program was the idea of Dr. John Spencer Ellis, founder of the National Exercise Sports Trainers Association and The Adventure Boot Camp Program. John and his team at NESTA did research on the best format for fat burning and muscle conditioning and came up with the formula for IMPACT.
John invited Kelli Calabrese, Clinical Exercise Specialist and Master Trainer to co-create the program including the original 12 IMPACT Method workouts. Together John and Kelli have 45 years of experience in the fitness industry and have amassed 7 college degrees and a combined 35 fitness, nutrition and lifestyle certifications. Kelli and John have many media appearances to their credit including NBC, ABC & CBS. They have spoken internationally, have co-authored books and fitness programs and have dedicated their lives to the pursuit of well being and fitness.
Kelli and John have poured all of their years working with clients from weekend warriors to athletes into the IMPACT program. They have read research, interviewed coaches and taken all of their successes with the Adventure Boot Camp program and wrapped it into the IMPACT Method for you to get the most excellent results.